FIND YOUR FLOW WHEREVER YOU ARE
Find your flow. Yoga and mindful movement for every body, anywhere.
ABOUT ME
Hi, I’m Carissa. I’m a yoga teacher, nature lover, and the founder of The Flow Place. I believe yoga should be welcoming and accessible to everybody, no matter your experience or background. My classes are gentle, mindful, and joyful; helping you feel supported, grounded, and at home on the mat.
Growing up in Northeastern Ontario, nature has always been a part of my practice and inspiration. Outside of yoga, I hold degrees in environmental practice and protection, because caring for ourselves and the planet go hand in hand.
Privates
Personalized yoga for individuals or small groups. Perfect for beginners, injury support, or anyone wanting one-on-one guidance tailored to their goals.
Workplace Wellness
Support your team with on-site or virtual yoga sessions designed to ease stress, boost focus, and foster connection. Custom packages available.
Special Events
Celebrate with yoga! From birthdays and bachelorette parties to seasonal workshops and beach flows, these one-time events are a unique way to move, connect, and create lasting memories.
Online Classes/Products
Practice anytime, anywhere with guided video flows, meditations, and wellness resources—created to support your homebody lifestyle.
Live Classes
Breathe, move, and connect in community yoga classes at beautiful outdoor spaces and local studios. All levels welcome, just bring your mat and an open mind.
Privates
Personalized yoga for individuals or small groups. Perfect for beginners, injury support, or anyone wanting one-on-one guidance tailored to their goals.
Workplace Wellness
Support your team with on-site or virtual yoga sessions designed to ease stress, boost focus, and foster connection. Custom packages available.
Special Events
Celebrate with yoga! From birthdays and bachelorette parties to seasonal workshops and beach flows, these one-time events are a unique way to move, connect, and create lasting memories.
Online Classes/Products
Practice anytime, anywhere with guided video flows, meditations, and wellness resources—created to support your homebody lifestyle.
Live Classes
Breathe, move, and connect in community yoga classes at beautiful outdoor spaces and local studios. All levels welcome, just bring your mat and an open mind.
Privates
Personalized yoga for individuals or small groups. Perfect for beginners, injury support, or anyone wanting one-on-one guidance tailored to their goals.
Workplace Wellness
Support your team with on-site or virtual yoga sessions designed to ease stress, boost focus, and foster connection. Custom packages available.
Special Events
Celebrate with yoga! From birthdays and bachelorette parties to seasonal workshops and beach flows, these one-time events are a unique way to move, connect, and create lasting memories.
Online Classes/Products
Practice anytime, anywhere with guided video flows, meditations, and wellness resources—created to support your homebody lifestyle.
New Student Info
Welcome! Before your first class, please fill out the one-time waiver and health intake form below. I’m so glad you’re here.
New Client Health Intake Form
What to Bring
A yoga mat, water, and anything you need to feel comfortable outdoors. I’ll provide blocks and cool-down cloths at every class.
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"Practicing with Carissa has taught me that yoga isn’t about being perfect, it’s about accepting myself exactly as I am. Her classes are grounding, inspiring, and full of gentle encouragement. I always leave feeling calmer, more confident, and energized, with a positive shift in my mindset. Her kindness and presence make every class feel like a gift."
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"I had a very good experience attending several of Carissa's yoga's class. I am a beginner myself and this class gave me the opportunity to learn and go at my own pace, can't wait until the next session. "
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"Everyone is talking about how great that class was! Thank you so much."
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"I've watched Carissa pour her heart into this, and it shows in every class. She makes everyone feel welcome, no matter their experience level."
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"Your classes help me feel grounded, welcomed, and at ease. I always leave feeling calmer, clearer, and more connected. Thank you for creating such a supportive community!"
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"Practicing with Carissa has taught me that yoga isn’t about being perfect, it’s about accepting myself exactly as I am. Her classes are grounding, inspiring, and full of gentle encouragement. I always leave feeling calmer, more confident, and energized, with a positive shift in my mindset. Her kindness and presence make every class feel like a gift."
-
"I had a very good experience attending several of Carissa's yoga's class. I am a beginner myself and this class gave me the opportunity to learn and go at my own pace, can't wait until the next session. "
-
"Everyone is talking about how great that class was! Thank you so much."
-
"I've watched Carissa pour her heart into this, and it shows in every class. She makes everyone feel welcome, no matter their experience level."
-
"Your classes help me feel grounded, welcomed, and at ease. I always leave feeling calmer, clearer, and more connected. Thank you for creating such a supportive community!"
-
"Practicing with Carissa has taught me that yoga isn’t about being perfect, it’s about accepting myself exactly as I am. Her classes are grounding, inspiring, and full of gentle encouragement. I always leave feeling calmer, more confident, and energized, with a positive shift in my mindset. Her kindness and presence make every class feel like a gift."
-
"I had a very good experience attending several of Carissa's yoga's class. I am a beginner myself and this class gave me the opportunity to learn and go at my own pace, can't wait until the next session. "
-
"Everyone is talking about how great that class was! Thank you so much."
-
"I've watched Carissa pour her heart into this, and it shows in every class. She makes everyone feel welcome, no matter their experience level."
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