FIND YOUR FLOW WHEREVER YOU ARE
A STUDIO WITHOUT WALLS
The Flow Place was created with a simple belief: you don't need four walls to feel grounded, connected, or at home.
Rather than teaching from one permanent studio, I bring yoga, Pilates, and mindful movement into community spaces throughout Northeastern Ontario. From community halls and local fitness centres to parks, lakesides, and special events, each class is thoughtfully designed to create the same welcoming atmosphere wherever we gather.
Every space is transformed with intention, inviting you to slow down, take a deep breath, and leave the outside world behind for a little while. Whether it's your first class or your fiftieth, my hope is that you'll feel seen, supported, and part of a community that values progress over perfection.
Because The Flow Place isn't defined by a building. It's defined by how you feel when you arrive: calm, connected, and at home in yourself.
Hi, I'm Carissa
I'm a yoga and Pilates teacher, nature lover, and the founder of The Flow Place. I believe movement should feel welcoming, accessible, and supportive for every body, no matter your experience or background. Through yoga, Pilates, and other mindful forms of movement, my classes are designed to help you slow down, build strength, move with intention, and feel more at home in your body.
Growing up in Northeastern Ontario, nature has always been a part of my practice and inspiration. Outside of movement, I hold degrees in environmental practice and protection, and I'm passionate about the connection between caring for ourselves, our communities, and the world around us.
Special Events
Celebrate with movement! From birthdays and bachelorette parties to seasonal workshops and beach flows, these one-time events are a unique way to move, connect, and create lasting memories.
Privates
Personalized yoga or pilates for individuals or small groups. Perfect for beginners, injury support, or anyone wanting one-on-one guidance tailored to their goals.
Workplace Wellness
Support your team with on-site or virtual movement sessions designed to ease stress, boost focus, and foster connection. Custom packages available.
Online Classes/Products
Practice anytime, anywhere with guided video flows, meditations, and wellness resources—created to support your homebody lifestyle.
Group Classes
Breathe, move, and connect in community yoga & pilates classes at beautiful outdoor spaces and local studios. All levels welcome, just bring your mat and an open mind.
Special Events
Celebrate with movement! From birthdays and bachelorette parties to seasonal workshops and beach flows, these one-time events are a unique way to move, connect, and create lasting memories.
Privates
Personalized yoga or pilates for individuals or small groups. Perfect for beginners, injury support, or anyone wanting one-on-one guidance tailored to their goals.
Workplace Wellness
Support your team with on-site or virtual movement sessions designed to ease stress, boost focus, and foster connection. Custom packages available.
Online Classes/Products
Practice anytime, anywhere with guided video flows, meditations, and wellness resources—created to support your homebody lifestyle.
Group Classes
Breathe, move, and connect in community yoga & pilates classes at beautiful outdoor spaces and local studios. All levels welcome, just bring your mat and an open mind.
Special Events
Celebrate with movement! From birthdays and bachelorette parties to seasonal workshops and beach flows, these one-time events are a unique way to move, connect, and create lasting memories.
Privates
Personalized yoga or pilates for individuals or small groups. Perfect for beginners, injury support, or anyone wanting one-on-one guidance tailored to their goals.
Workplace Wellness
Support your team with on-site or virtual movement sessions designed to ease stress, boost focus, and foster connection. Custom packages available.
Online Classes/Products
Practice anytime, anywhere with guided video flows, meditations, and wellness resources—created to support your homebody lifestyle.
Sun
30
August
Yoga
Lakeside Yoga
10 - 11 AM EDT (10 - 11 AM EDT)
Portage Resort Ltd
10 Portage Rd, McKerrow, ON P0P 1M0
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"Practicing with Carissa has taught me that yoga isn’t about being perfect, it’s about accepting myself exactly as I am. Her classes are grounding, inspiring, and full of gentle encouragement. I always leave feeling calmer, more confident, and energized, with a positive shift in my mindset. Her kindness and presence make every class feel like a gift."
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"I had a very good experience attending several of Carissa's yoga's class. I am a beginner myself and this class gave me the opportunity to learn and go at my own pace, can't wait until the next session. "
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"Everyone is talking about how great that class was! Thank you so much."
-
"I've watched Carissa pour her heart into this, and it shows in every class. She makes everyone feel welcome, no matter their experience level."
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"You can tell Carissa truly loves what she does. She remembers people's names, checks in with you, and makes every class feel personal. It's those little touches that make such a difference."
-
"I never thought yoga was for me, but Carissa completely changed my perspective. She meets you where you are and celebrates every little win. I've gained so much confidence because of her classes."
-
"Every class feels like a reset for my mind and body. Carissa creates such a peaceful atmosphere that it's easy to leave the stress of the day behind. It's become one of my favourite parts of the week!"
-
"Carissa has an incredible ability to notice the little things. She checks in throughout class, offers thoughtful modifications, and makes sure everyone feels supported. You can tell she genuinely cares about every person in the room."
-
"Your classes help me feel grounded, welcomed, and at ease. I always leave feeling calmer, clearer, and more connected. Thank you for creating such a supportive community!"
-
"Practicing with Carissa has taught me that yoga isn’t about being perfect, it’s about accepting myself exactly as I am. Her classes are grounding, inspiring, and full of gentle encouragement. I always leave feeling calmer, more confident, and energized, with a positive shift in my mindset. Her kindness and presence make every class feel like a gift."
-
"I had a very good experience attending several of Carissa's yoga's class. I am a beginner myself and this class gave me the opportunity to learn and go at my own pace, can't wait until the next session. "
-
"Everyone is talking about how great that class was! Thank you so much."
-
"I've watched Carissa pour her heart into this, and it shows in every class. She makes everyone feel welcome, no matter their experience level."
-
"You can tell Carissa truly loves what she does. She remembers people's names, checks in with you, and makes every class feel personal. It's those little touches that make such a difference."
-
"I never thought yoga was for me, but Carissa completely changed my perspective. She meets you where you are and celebrates every little win. I've gained so much confidence because of her classes."
-
"Every class feels like a reset for my mind and body. Carissa creates such a peaceful atmosphere that it's easy to leave the stress of the day behind. It's become one of my favourite parts of the week!"
-
"Carissa has an incredible ability to notice the little things. She checks in throughout class, offers thoughtful modifications, and makes sure everyone feels supported. You can tell she genuinely cares about every person in the room."
-
"Your classes help me feel grounded, welcomed, and at ease. I always leave feeling calmer, clearer, and more connected. Thank you for creating such a supportive community!"
-
"Practicing with Carissa has taught me that yoga isn’t about being perfect, it’s about accepting myself exactly as I am. Her classes are grounding, inspiring, and full of gentle encouragement. I always leave feeling calmer, more confident, and energized, with a positive shift in my mindset. Her kindness and presence make every class feel like a gift."
-
"I had a very good experience attending several of Carissa's yoga's class. I am a beginner myself and this class gave me the opportunity to learn and go at my own pace, can't wait until the next session. "
-
"Everyone is talking about how great that class was! Thank you so much."
-
"I've watched Carissa pour her heart into this, and it shows in every class. She makes everyone feel welcome, no matter their experience level."
-
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© 2026 The Flow Place